#040 – Sleep Triathlon Discipline III – The Miracle Of The Right Mindset

Learn to use your conscious mind to make a decision and command your body.


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Topics we cover in this product:

  • Our tribe mindset  
  • The historical burden  
  • Commander mindset 
  • The mindset of sleep 
  • Mindset – the triathlon coach  

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#040 – Sleep Triathlon Discipline III – The Miracle Of The Right Mindset

Our mindset is not only #3 of the SLEEP-TRIATHLON, but it is also the boss of the ring. Using our mind in the right way can not only command our unconscious to let us sleep better but also positively impact the other two players in the sleep triathlon:

#1 Movement
#2 Nutrition

The mindset is the thing that differentiates us humans from animals or even machines. The possibility to take a conscious decision to influence our lives for the better is unique and a thing that many humans simply do not take advantage of…

Tell your body to move. Pick something smart that will be easy for you to follow through on and then execute on that idea. That way your body will support all those good things that will help you to not only sleep much better – but also feel great!

Change your nutrition. Our bodies can only function in the way we want them to do if we nurture them right. Use your mindset to command your body to eat what is good for you. Stop letting your body control your food and your mindset. You know who’s the boss!

Give your mindset back the control and take advantage of setting up your sleep triathlon in a way that will boost you’re well being and lay out the foundation for a QUALITY SLEEP that you deserve!

Check out this weeks episode to get an overview of the categories and expand your understanding of where to look when it comes to improving your sleeptrust! So tune in right away – here on youtube or on iTunes, soundcloud or simply at

Check Out Related Content That Will Help You Sleep Better

Top Related Content:
1.) [PODCAST] : #1 Body Movement:…
2.) [MEDITATION] Practicing Forgiveness:
3.) [PODCAST] #2 Nutrition:…

About Michael Hildebrandt

Michael is a high-performance coach and sleep expert. He loves to drive the best out of people and help them and to live a  better life through improving their ability to sleep superb again.

If we have had a hard time to fall asleep, to get the sleep duration or even the quality of sleep that we need to feel superb at daytime we tend to let our mindset focus too much on the problem. Remember – focusing on the problem too much will only bring you more of what you already have – bad sleep.


You are the boss. Use your mindset and command your thoughts to think about how great your sleep will be. Then take inspired action to improve the other two sleep triathlon disciplines.

REMEMBER: You are the boss! You can do this!

Also, remember to check out more sleep triathlon and other tips following me on Instagram and Facebook. Feel free to share your experience in the community and inspire others to take action and find back to superb sleep again.

If you want to get more information all around sleep check out and get part of the #sleeptrust movement.


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We have informative & entertaining content. But you will only start to see results when you take the opportunity and act on the ideas you pick up that relate to your personal situation. I know you can do it!

This video is about sleep triathlon discipline #3 – the mindset and how using your mind in the right way can dramatically improve your sleeptrust:


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