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Control Your Sleep

The Ultimate Recipe To Control Your Sleep

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The #1 Brain Hack To Fall Asleep

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Stress Release Bedtime Preparation

3-Step Stress Release Bedtime Preparation

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cbt-i

How Cbt-i can help you sleep better

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What Causes Your Insomnia

What Causes Your Insomnia

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Stop Hurting Your Sleep & Health Through Overworking

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Shift Work Causing Insomnia

Must Knows To Prevent Shift Work Causing Insomnia

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caffeine and alcohol light temperature noise protect rituals

Body Clock

Resetting Your Body Clock For Great Sleep & Top Performance

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avoiding (sleep) noise the S.L.E.E.P. model get free support

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Course Option

PACKAGE 1 (497$)

The Basic Sleep Recovery (45 day access)

9 Step sleep training (3-hours)
One Page Sleep Recovery Framework (build your sleep plan)
Access to private Sleep Recovery facebook group
4 Small Group Coaching sessions (questions via chat)
Restricted email support for 4 weeks (1 email request / week)

The 45 day access to the training and framework will be granted via the facebook group, to the small group coaching sessions via zoom.

PACKAGE 2 (997$)

The Advanced Sleep Recovery (90 day access)

9 Step sleep training (3-hours)
One Page Sleep Recovery Framework (build your sleep plan)
Access to private Sleep Recovery facebook group
10 Small Group Coaching sessions (questions via chat or audio/video)
Unlimited Email support for 4 weeks

The 90 day access to the training and framework will be granted via the facebook group, to the small group coaching sessions via zoom.