Bedtime
The internal and external parts of bedtime (Internal) the bedtime mindset (External) how to handle our bedtime environment Planning your bedtime
Podcast
Wakey Wakey
The secrets behind wakey wakey (1)Wake up, (2)get up and (3)tune up practical walk through the three steps above the Yin & Yang of getting up and going to bed
Sleep Types
What are sleep types? The two basic sleep types you should know Can we change our sleep type? Three tips to use sleep types in your manner
Biorhythm
The biorhythm as metronome of life Biorhythm in nature in general Understanding the circadian rhythm Adapting the circadian rhythm to your biological needs
What is Sleeptrust?
Concept behind Sleeptrust Vision and mission of Sleeptrust Why anybody can have a superb sleep
What is Sleeptrust? Read More »
