There are plenty – from simple to complex – sleep tips on how to best fall asleep fast. Today I will share the best practices and also give you the necessary (yet mostly missing) context to sleep well quickly again.
It’s ok and even normal to be skeptical due to the simplicity and clarity of the delivered tips.
The only thing I ask you is to honestly answer yourself the question if you have already successfully implemented all of these in your life.
Tip #1 – Light Up Your Days
Instead of trying to avoid all kinds of blue light sources at nighttime, rather get enough light at daytime.
Tip #2 – Stick to a fixed sleep schedule
This is one of the common sleep tips, that truly add value. Try to stick to a regular sleep schedule every single day of the week (yes – including weekends).
Tip #3 Reduce Caffeine and Alcohol
Here is are two simple rules for you.
• No caffeine in the afternoon
• Avoid drinking alcohol daily
You don’t have to turn into a monk if you follow these tips and you can reap a positive effect taking them to heart.
Tip #4 – 30 Minutes “Me-Time” Before Sleep
Instead of thinking about all the things you should not do at nighttime – here is ONE thing you should do. Take 30 minutes in the last hour before you go to bed as “Me-Time”.
Tip #5 – Go To Bed With The Intention Ro Rest
Sleep is an unconscious process. This means we have literally no control over it. Any attempt to control it will have the power to backfire on your sleep. The result can be as bad as a full blown sleep disorder (Insomnia).
There are a lot of sleep tips out there that are likely to deliver nothing when it comes to your sleep (or that even have harmful effects).
In this article I shared a handful of tips with a strong focus on real world sleep results that are likely to deliver all that you need to sleep well again.
These tips are not only proven and based on science but also easy to implement as they follow human nature and universal laws.
If you feel the need to get additional support, you can download my proven 9-step system called the Sleeptrust Sleepmap today.