This week, we’re diving into a topic that resonates with many of us: fighting your mind when we go to bed. If you find yourself struggling with worries, stress, anger, or a racing mind that keeps you from falling asleep peacefully, this episode is for you!

We’ll explore three simple yet powerful steps to help you understand, manage, and ultimately transform these thoughts for better sleep:

1. Become Aware – Learn to observe your thoughts and emotions as they arise at bedtime. Identify patterns and understand what’s truly going on in your mind.
2. Take Responsibility – Embrace the idea that you have the power to change your mental state and, by extension, your sleep quality. It’s about taking control from within rather than blaming external factors.
3. Befriend Your Mind – Instead of fighting the thoughts that keep you awake, find ways to harmonize with them. Whether it’s through breathing techniques, practicing forgiveness, or addressing unresolved emotions, we’ll guide you on how to navigate this inner journey.

Plus, I’ll share an extra tip on how to go to bed with a restful mindset, which can make all the difference in how quickly you fall asleep.

Join me as we break down these steps and take a closer look at how to truly befriend your mind for a peaceful night’s sleep. For more insights and to explore the full Sleep Trust framework, visit sleeptrust.eu.

Let’s dive in, take control, and achieve the superb sleep we all deserve!