Struggling with poor sleep or insomnia can feel incredibly isolating. The instinct to fix the problem on your own is natural. After all, there’s no shortage of advice on the internet, right? Yet, despite your best efforts, you may find yourself stuck, frustrated, and even further from the restful sleep you crave.

In this blog post, I’ll explore why going it alone (the “lone wolf” strategy) often fails when it comes to improving sleep—and how you can adopt a more effective approach.

When faced with sleep challenges, most of us dive headfirst into researching tips, tricks, and remedies. It’s an independent approach that feels empowering at first. But as days turn into weeks (or months), the lack of progress can erode your confidence.

Here’s why the lone wolf strategy often doesn’t work:

• Overwhelm: The internet is full of contradictory sleep advice, making it hard to know what will actually work for you.
• Missteps: Without expert guidance, it’s easy to waste energy on ineffective or even harmful tactics.
• Lack of Support: Tackling sleep issues alone can leave you feeling isolated and unmotivated.

Improving your sleep isn’t unlike hiking a mountain. To succeed, you need:

• Preparation: Research the challenge ahead and gather the right tools.
• Guidance: Seek advice from someone who knows the terrain.
• Support: Hike with a group or accountability partner to stay motivated and on track.

Imagine setting off on a mountain climb with no map, no equipment, and no support. You’d likely get lost or give up. The same applies to overcoming insomnia.

One of the most effective ways to ease your journey to better sleep is to stop going it alone. Here’s how you can get the support you need:

• Partner with someone who shares your sleep recovery goals.
• Check in weekly to share progress, reflect on what’s working, and stay consistent.

• A group setting provides motivation, accountability, and shared experiences.
• Expert-led programs (like the Sleep Trust group coaching) can ensure you’re on the right track and not wasting energy on ineffective strategies.

• Use tools like sleep trackers to monitor your habits and outcomes.
• Weekly reflection exercises can help you identify patterns and refine your approach.

• Personalized advice can save you from wandering in the dark. A short consultation can point you toward the one thing you should focus on next.

Even with the best guide and the right tools, you’re the one who has to take each step toward better sleep. But having support—whether it’s an accountability partner, a group, or a coach—makes the journey smoother and more manageable.

So, if you’re tired of feeling stuck or overwhelmed, consider stepping out of the lone wolf mindset. Reach out to others, join a group, or book a free 15-minute call with me. Together, we can identify your next step and make your climb to better sleep more efficient and less daunting.

Here’s a challenge for you:

• Find an accountability partner or join a group today.
• If you’re unsure about your current sleep strategies, book a free 15-minute call with me. You’ll walk away with one actionable step to focus on.

Remember, better sleep isn’t just a dream—it’s a goal you can achieve with the right support and guidance.