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performance through sleep

Step 1 - Goal

Having a specific and clear goal is the most important thing in regards to high performance. No performance (work + life + sleep) without being sure that our actions deliver tangible results in regards to our personal goal.

 

Let’s build a solid foundation starting with

 

CLARITY

INTRO
FRAMEWORKS
COACHING
TRAINING
ASSIGNMENT
BONUS

INTRO

Audio Version

FRAMEWORKS AND TOOLS

PERFECT SLEEP BUILDER

COACHING

Join weekly small group coaching – Every Saturday, 3:00pm UTC

Important – this is a coaching system. Take full advantage! Lock the weekly small group coaching sessions into your calendar today! This is the best way to improve your performance consistently. 

Yes, Add the Group Coaching To My Google Calendar!
Download ICS for ICAL

Book Your Personal 1:1 Coaching Session

Personal 1:1 coaching sessions are the most effective way to improve your performance! Let’s find the right tools and strategies to replace confusion through clarity and obstacles with trampolines together.

Yes, I want To Book My 1:1 Coaching Session now!

CORE TRAINING

Audio Version

ASSIGNMENT

  • Write a (first) version of your goal AND further clarify it in a coaching session.

BONUS

Audio Version
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Sleeptrust

Contact Us

Get my free 14-day email sleep course for insomnia:

  • Receive daily, actionable sleep tasks via email
  • Learn proven and effective steps for sleep recovery
  • Fit learning into your busy schedule
  • Monitor improvements and enjoy sleeping again
  • Downloadable version of the Sleeptrust Sleepmap™

Course Option

90 DAYS ($997)

The Sleep Recovery
Group Coaching
(90 day access)

  • 9 Step sleep training (3-hours)
  • One Page Sleep Recovery Framework (build your sleep plan)
  • Access to private Sleep Recovery facebook group
  • Group Coaching Sessions (questions via chat)
  • Unlimited email support 


The 90 days access to the training and framework will be granted via the facebook group, to the small group coaching sessions via zoom.

BUY NOW
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MONTHLY ($297)

The Sleep Recovery
Group Coaching
(monthly access)

  • 9 Step sleep training (3-hours)
  • One Page Sleep Recovery Framework (build your sleep plan)
  • Access to private Sleep Recovery facebook group
  • Group Coaching Sessions (questions via chat)
  • Unlimited email support 
  • UNSUBSCRIBE ANYTIME

The monthly access to the training and framework will be granted via the facebook group, to the small group coaching sessions via zoom.

BUY NOW!
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