performance through sleep

Step 4 - Sleep

The next three steps we will make together are around practicing things that effectively improve your sleep-quality (=energy), life (=well-being) and work (=productivity).

 

Let’s start appreciating and enjoying high quality sleep and reap high

 

ENERGY

INTRO

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FRAMEWORKS AND TOOLS

COACHING

Join weekly small group coaching – Every Saturday, 3:00pm UTC

Important – this is a coaching system. Take full advantage! Lock the weekly small group coaching sessions into your calendar today! This is the best way to improve your performance consistently. 

Book Your Personal 1:1 Coaching Session

Personal 1:1 coaching sessions are the most effective way to improve your performance! Let’s find the right tools and strategies to replace confusion through clarity and obstacles with trampolines together.

CORE TRAINING

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ASSIGNMENT

  • Choose and implement your #1 sleep improver!

BONUS

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