Step 5 - Life

Relationships and Rituals are the main driver for a happy life. This week we will check in on both – and exercise more and more conscious control over our life.

 

Let’s ground our days in our intentions and experience optimal

 

WELL-BEING

INTRO

Audio Version

FRAMEWORKS AND TOOLS

COACHING

Join weekly small group coaching – Every Saturday, 3:00pm UTC

Important – this is a coaching system. Take full advantage! Lock the weekly small group coaching sessions into your calendar today! This is the best way to improve your performance consistently. 

Book Your Personal 1:1 Coaching Session

Personal 1:1 coaching sessions are the most effective way to improve your performance! Let’s find the right tools and strategies to replace confusion through clarity and obstacles with trampolines together.

CORE TRAINING

Audio Version

ASSIGNMENT

  • Design and build a powerful morning (or evening) ritual!

BONUS

Audio Version

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Contact Us

Get my free 14-day email sleep course for insomnia:

  • Receive daily, actionable sleep tasks via email
  • Learn proven and effective steps for sleep recovery
  • Fit learning into your busy schedule
  • Monitor improvements and enjoy sleeping again
  • Downloadable version of the Sleeptrust Sleepmap™

Course Option

90 DAYS ($997)

The Sleep Recovery
Group Coaching
(90 day access)

  • 9 Step sleep training (3-hours)
  • One Page Sleep Recovery Framework (build your sleep plan)
  • Access to private Sleep Recovery facebook group
  • Group Coaching Sessions (questions via chat)
  • Unlimited email support 


The 90 days access to the training and framework will be granted via the facebook group, to the small group coaching sessions via zoom.

MONTHLY ($297)

The Sleep Recovery
Group Coaching
(monthly access)

  • 9 Step sleep training (3-hours)
  • One Page Sleep Recovery Framework (build your sleep plan)
  • Access to private Sleep Recovery facebook group
  • Group Coaching Sessions (questions via chat)
  • Unlimited email support 
  • UNSUBSCRIBE ANYTIME

The monthly access to the training and framework will be granted via the facebook group, to the small group coaching sessions via zoom.