- Core Desires
About this podcast
listen to the podcast below:
Are You Motivated To Sleep?
An important aspect of returning to high-quality sleep is to keep motivated to change things for the better. Therefore it is essential to understand how our motivation system works.
Looking at the two core drivers (fear, desire) we will cover how to use them best for our benefit and what you want to watch using them. Staying motivated is key on your journey back to superb sleep.