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Sleeptrust

Sleeptrust

Are You Motivated To Sleep?

Fuel your desire for purposeful motivation to change.

outline

About this podcast

listen to the podcast below:

Topics we cover in this product:

  • Core Desires
  • Fear-Base
  • Desire-Base

Shopping Links (Amazon):

Additional Materials:

Links to external resources:

Are You Motivated To Sleep?

An important aspect of returning to high-quality sleep is to keep motivated to change things for the better. Therefore it is essential to understand how our motivation system works.

Looking at the two core drivers (fear, desire) we will cover how to use them best for our benefit and what you want to watch using them. Staying motivated is key on your journey back to superb sleep.

Sleeptrust

Contact Us

Get my free 14-day email sleep course for insomnia:

  • Receive daily, actionable sleep tasks via email
  • Learn proven and effective steps for sleep recovery
  • Fit learning into your busy schedule
  • Monitor improvements and enjoy sleeping again
  • Downloadable version of the Sleeptrust Sleepmap™

Course Option

PACKAGE 1 (497$)

The Basic Sleep Recovery (45 day access)​

  • 9 Step sleep training (3-hours)
  • One Page Sleep Recovery Framework (build your sleep plan)
  • Access to private Sleep Recovery facebook group
  • 4 Small Group Coaching sessions (questions via chat)
  • Restricted email support for 4 weeks (1 email request / week)
The 45 day access to the training and framework will be granted via the facebook group, to the small group coaching sessions via zoom.
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PACKAGE 2 (997$)

The Advanced Sleep Recovery (90 day access)​

  • 9 Step sleep training (3-hours)
  • One Page Sleep Recovery Framework (build your sleep plan)
  • Access to private Sleep Recovery facebook group
  • 10 Small Group Coaching sessions (questions via chat or audio/video)
  • Unlimited Email support for 4 weeks
The 90 day access to the training and framework will be granted via the facebook group, to the small group coaching sessions via zoom.
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