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#040 – Sleep Triathlon Discipline III – The Miracle Of The Right Mindset

Learn to use your conscious mind to make a decision and command your body 

sleeptrust

topics we cover in this podcast:
  • our tribe mindset  
  • the historical burden 
  • commander mindset 
  • the mindset of sleep 
  • mindset – the triathlon coach 
shopping links (Amazon):

none

additional material:

#037 – Sleep Triathlon – The #3 Disciplines For Superb Sleep 

#038 – Sleep Triathlon Discipline I – Foundation Through Body Movement 

#039 – Sleep Triathlon Discipline II – The Impact Of Nutrition 

links to external resources:

none

listen to the podcast below:

#039 – Sleep Triathlon Discipline II – The Impact Of Nutrition

 Watch out the food you eat! 

sleeptrust

topics we cover in this podcast:
  • nutrition 10.000 years ago 
  • the nutrition gap today 
  • sleep impact of microbiology 
  • the triathlon interconnections  
  • improving our nutrition 
shopping links (Amazon):

none

additional material:

none

links to external resources:

none

listen to the podcast below:

#038 – Sleep Triathlon Discipline I – Foundation Through Body Movement

why body movement is so important and what we can do to get aligned with our evolutionary programming ?

sleeptrust

topics we cover in this podcast:
  • humanity in rearview 
  • today’s big GAP 
  • triathlon interconnections 
  • integrating daily body movement
shopping links (Amazon):

none

additional material:

Habits

links to external resources:

none

listen to the podcast below:

#037 – Sleep Triathlon – The #3 Must Know Categories For A Superb Sleep

overview about the relevant categories when it comes to sleep and how they impact each other 

sleeptrust

topics we cover in this podcast:

From Triathlon to Sleep 

  • #1 Body Movement 
  • #2 Nutrition 
  • #3 Mindset 
shopping links (Amazon):

none

additional material:

none

links to external resources:

none

listen to the podcast below:

#036 – Do It – The #5 Must Do Tips For Superb Sleep

what you should do to have a superb sleep

sleeptrust

topics we cover in this podcast:
  • changing habits to implement change 
  • #5 get the right amount of sleep 
  • #4 take care of your nutrition 
  • walk through the #TOP 3 
shopping links (Amazon):

none

additional material:

commitment podcast

cheat sheet bedroom assessment

cheat sheet daily gratitude

links to external resources:

none

listen to the podcast below:

#034 – Snoring – The #1 Things You Need To Know About Sleep Apnea!

find out if you have sleep apnea and what you can do 

sleeptrust

topics we cover in this podcast:
  • what is sleep apnea
  • the serious health impact
  • how to find out if you have sleep apnea
  • how does sleep apnea work
  • releasing sleep apnea
shopping links (Amazon):

none

additional material:

#032 – Snoring – The Top #5  Tips To Stop Snoring

#033 – Snoring (part 2) – How To Get Sleep With A Snorer

links to external resources:

Throat and Tongue Exercises Against Sleep Apnea

 
listen to the podcast below:

#033 – Snoring – How To Get Sleep With A Snorer

how to handle snoring of your loved ones?

sleeptrust

topics we cover in this podcast:
  • what can I do?

  • the power of conversation

  • effective noise reduction tools

  • accepting sound

  • last exit – separate bedrooms

shopping links (Amazon):

3M – Classic Earplugs

DECIBOLLZ – Custom Molded Earplugs

MARPAC dohm – White Noise Sound Maschine

Bose Wireless noise-masking sleepbuds

additional material:

None

links to external resources:

None

 
listen to the podcast below: