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information. education. entertainment.

#029 – Naps – Utilizing Sleep Over The Course Of A Day

the secret sleep hero!

sleeptrust

topics we cover in this podcast:
  • the different nap types
  • doing power nap right
  • how to have a full nap?
  • should I test naps?
shopping links (Amazon):

None

additional material:

None

links to external resources:

None

 

listen to podcast below:
Soundcloud:

#027 – Worries & Anger – Part 2

forgive and let go

sleeptrust

topics we cover in this podcast:
  • how anger serves us
  • consciously working with anger
  • deserve to forgive others
  • introducing the Ho’onoponopono
  • learning from the incredible Hulk
shopping links (Amazon):

Zero Limits (book – Joe Vitale / paperback / 2008)

additional material:

Ho’onoponopono- Meditation

podcast #026 – worries and anger – part 1

podcast #007 – gratitude

links to external resources:

The Upside Of Anger – Ryan Martin TEDx

listen to podcast below:

none

#025- Stress Release Meditation – Stop, Un-tense and Sleep!

breathe out your stress

sleeptrust

topics we cover in this podcast:
  1. Stress relieve through meditation?
  2. What is stress?
  3. What happens when we are stressed?
  4. Meditation techniques to find calmness
  5. FREE stress release & calmness meditation
shopping links (Amazon):

none

additional material:

none

links to external ressources:

none

listen to podcast below:

 

#024 – Sleep Meditation – Calm Your Mind and Fall Asleep Now!

focus and relax

sleeptrust

topics we cover in this podcast:
  1. What is meditation?
  2. Can I meditate?
  3. Introduction to main meditation categories
  4. How meditation releases stress
  5. Outlook meditation series
shopping links (Amazon):

none

additional material:

none

links to external ressources:

none

listen to podcast below: