- sleep pills
- the dark side of sleep medication
About this podcast
listen to the podcast below:
Sleeping Pills: Reclaiming Sleep and Overcoming the Desperation
Today, I’m here to address a pressing issue that many of us face—relying on sleeping pills to get through the night. But what if I told you there’s a better way? Keep reading; you won’t want to miss this.
Why You Should Care About Natural Sleep Solutions
Sleeping pills promise you better sleep, but do they actually deliver? According to the Cleveland Clinic and other reputable sources, you might gain only an extra 20-35 minutes of sleep. Moreover, the sleep quality isn’t the same as natural sleep, and let’s not forget the side effects. So, it’s crucial to look for alternative solutions that actually work.
Navigating Through the Fog
Think of your journey to better sleep as driving through unknown territory. Without a clear map, you’ll probably feel lost, and maybe even crash. That’s where the Sleeptrust SleepMap comes into play.
Introducing the Sleep Trust Sleep Maps
Let me walk you through the proven nine steps of the Sleeptrust Sleepmap that can guide you back to natural sleep:
- Set a Sleep Goal: Know what good sleep looks like for you.
Stay Accountable: Measure your sleep quality and the actions you’re taking to improve it.
Mindset: Change your self-talk. If you keep telling yourself that you’re a bad sleeper, then guess what? You’ll continue being one.
Sleep Techniques: Implement simple things like a fixed sleep schedule.
Your Life Matters: Look at your wake-up and bedtime rituals and relationships.
Work Balance: If stress from work is keeping you up, address it.
Habit Creation: Make good sleep a habit (your default).
Tune Up: Keep a plan ready for the next steps to improve your sleep quality.
Master: Keep learning and improving your sleep quality.
Each of these steps will help you move from where you are to where you want to be—sleeping soundly, naturally.
Why You Should Act Now
The Sleeptrust SleepMap isn’t just a model; it’s a proven system. Download it, follow it, and you’ll find yourself waking up more refreshed than you’ve felt in years. Take the map to your doctor; let’s get professionals involved in this holistic approach to solving sleep issues.
To Sum It Up
So, are you ready to take back control over your sleep? Head over to https://www.sleeptrust.eu to download your free Sleeptrust Sleepmap. You will find it in the Sleep Resources section. Trust me; you’ve got nothing to lose and a good night’s sleep to gain!
(Certified in NLP, CBT and Heroic)
P.S. – Looking for a personalized and affordable coaching solution? Discover my brand new group coaching packages.