Sleep Goal Card

Set your navigation system to SLEEP


This cheat sheet will help you to:

  • define sleep goal
  • build sleeptrust

additional material/s:

Links to external resources:

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This Guided Meditation Is Simple Yet Powerful And Was Especially Designed For People That Want To Fall Asleep Fast And Experience High Quality Sleep. Simply Listening To This 15-Minute Meditation Will Promote A Calm And Relaxed State Of Mind And Let You De-Stress, Wind Down, And Sleep.

FREE 15-minute
Sleep Meditation