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breathing method

breathing-techniques

Breathing Techniques for High Energy And Mood

Podcast / By admin

“The Wrestler” [exercise] “Wim Hof Breathing” [exercise]

breathing methods

Top #2 Breathing Methods To Breathe Yourself Into Sleep

Podcast / By admin

setting the right intention 4-7-8 breathing method seconds vs. heartbeats synchronous breathing method

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Course Option

PACKAGE 1 (497$)

The Basic Sleep Recovery (45 day access)

9 Step sleep training (3-hours)
One Page Sleep Recovery Framework (build your sleep plan)
Access to private Sleep Recovery facebook group
4 Small Group Coaching sessions (questions via chat)
Restricted email support for 4 weeks (1 email request / week)

The 45 day access to the training and framework will be granted via the facebook group, to the small group coaching sessions via zoom.

PACKAGE 2 (997$)

The Advanced Sleep Recovery (90 day access)

9 Step sleep training (3-hours)
One Page Sleep Recovery Framework (build your sleep plan)
Access to private Sleep Recovery facebook group
10 Small Group Coaching sessions (questions via chat or audio/video)
Unlimited Email support for 4 weeks

The 90 day access to the training and framework will be granted via the facebook group, to the small group coaching sessions via zoom.