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breathing techniques

breathing-techniques

Breathing Techniques for High Energy And Mood

Podcast / Michael Hildebrandt

“The Wrestler” [exercise] “Wim Hof Breathing” [exercise]

Breathing Techniques for High Energy And Mood Read More »

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9 Step sleep training (3-hours)
One Page Sleep Recovery Framework (build your sleep plan)
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The 45 day access to the training and framework will be granted via the facebook group, to the small group coaching sessions via zoom.

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The Advanced Sleep Recovery (90 day access)

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10 Small Group Coaching sessions (questions via chat or audio/video)
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The 90 day access to the training and framework will be granted via the facebook group, to the small group coaching sessions via zoom.

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