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cold shower

5 am

Letting 5 am bring your sleep back

Podcast / Michael Hildebrandt

morning routine best practice

Letting 5 am bring your sleep back Read More »

Cold Shower

The Magical Sleep Effect Of Cold Showers

Podcast / Michael Hildebrandt

cold shower touchdown freezing benefits a practical walkthrough experiencing the (perfect) present

The Magical Sleep Effect Of Cold Showers Read More »

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Get my free 14-day email sleep course for insomnia:

Receive daily, actionable sleep tasks via email
Learn proven and effective steps for sleep recovery
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Monitor improvements and enjoy sleeping again
Downloadable version of the Sleeptrust Sleepmap™

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Course Option

90 DAYS ($997)

The Sleep Recovery
Group Coaching
(90 day access)

9 Step sleep training (3-hours)
One Page Sleep Recovery Framework (build your sleep plan)
Access to private Sleep Recovery facebook group
Group Coaching Sessions (questions via chat)
Unlimited email support

The 90 days access to the training and framework will be granted via the facebook group, to the small group coaching sessions via zoom.

MONTHLY ($297)

The Sleep Recovery
Group Coaching
(monthly access)

9 Step sleep training (3-hours)
One Page Sleep Recovery Framework (build your sleep plan)
Access to private Sleep Recovery facebook group
Group Coaching Sessions (questions via chat)
Unlimited email support
UNSUBSCRIBE ANYTIME

The monthly access to the training and framework will be granted via the facebook group, to the small group coaching sessions via zoom.

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