Sleeptrust

Sleeptrust

What Causes Your Insomnia

The better we know and understand where our insomnia is coming from the more effective we can actually work on solving that problem.

Sleeptrust
outline

About this podcast

listen to the podcast below:

Topics we cover in this product:

           

  • insomnia cause – poll results 
  • (#2) overthinking to sleep
  • (#1) turning stress to sleep

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Additional Materials:

Links to external resources:

What Causes Your Insomnia

Do you know what round about 50% of the insomnia support group see responsible for their bad sleep? Well, after listening to this episode you will and – even better – you’ll have proven strategies to get rid of the top two causes of bad sleep (according to the insomnia group members). Meanwhile, you might want to grab the opportunity to connect with like minded people. So, stop struggling with sleep on your own and join the Insomnia Support Group on facebook to feel understood and get strategies that work for you. Thousands of people are waiting here to connect and be there for you and your sleep!

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