- insomnia cause – poll results
- (#2) overthinking to sleep
- (#1) turning stress to sleep
Sleeptrust
What Causes Your Insomnia
The better we know and understand where our insomnia is coming from the more effective we can actually work on solving that problem.
outline
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What Causes Your Insomnia
Do you know what round about 50% of the insomnia support group see responsible for their bad sleep? Well, after listening to this episode you will and – even better – you’ll have proven strategies to get rid of the top two causes of bad sleep (according to the insomnia group members). Meanwhile, you might want to grab the opportunity to connect with like minded people. So, stop struggling with sleep on your own and join the Insomnia Support Group on facebook to feel understood and get strategies that work for you. Thousands of people are waiting here to connect and be there for you and your sleep!