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Sleeptrust

Sleeptrust

Biorhythm

Sleep is the rhythm of life.

outline

About this podcast

listen to the podcast below:

Topics we cover in this product:

  1. The biorhythm as metronome of life
  2. Biorhythm in nature in general
  3. Understanding the circadian rhythm
  4. Adapting the circadian rhythm to your biological needs

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Additional Materials:

Links to external resources:

Biorhythm

In this episode we will dig into why following our biorhythm will help us to dramatically improve our sleeptrust.

I hope you tune in next week and until then – have a superb sleep!

Sleeptrust

Contact Us

Course Option

PACKAGE 1 (497$)

The Basic Sleep Recovery (45 day access)​

  • 9 Step sleep training (3-hours)
  • One Page Sleep Recovery Framework (build your sleep plan)
  • Access to private Sleep Recovery facebook group
  • 4 Small Group Coaching sessions (questions via chat)
  • Restricted email support for 4 weeks (1 email request / week)
The 45 day access to the training and framework will be granted via the facebook group, to the small group coaching sessions via zoom.
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PACKAGE 2 (997$)

The Advanced Sleep Recovery (90 day access)​

  • 9 Step sleep training (3-hours)
  • One Page Sleep Recovery Framework (build your sleep plan)
  • Access to private Sleep Recovery facebook group
  • 10 Small Group Coaching sessions (questions via chat or audio/video)
  • Unlimited Email support for 4 weeks
The 90 day access to the training and framework will be granted via the facebook group, to the small group coaching sessions via zoom.
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