- What are sleep types?
- The two basic sleep types you should know
- Can we change our sleep type?
- Three tips to use sleep types in your manner
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#003 – Sleep Types
In this episode we will discuss the three different sleep types and how you can find out what sleep type you are and what this means for you. You will find the show notes to this episode here: https://www.sleeptrust.eu/003-sleep-t…
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I hope you tune in next week and until then – have a superb sleep!