Sleeptrust

Sleeptrust

#005 – Bedtime

My bed is my castle.

Sleeptrust
outline

About this podcast

listen to the podcast below:

Topics we cover in this product:

  1. The internal and external parts of bedtime
  2. (Internal) the bedtime mindset
  3. (External) how to handle our bedtime environment
  4. Planning your bedtime

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Additional Materials:

Links to external resources:

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#005 – Bedtime

In this episode we will discuss what to take care of when it gets bedtime to ensure a good sleep. You will find the show notes to this episode here: https://www.sleeptrust.eu/005-bedtime/

To further gain your sleeptrust or simply get informed and entertained about sleep please feel free to subscribe at youtube, iTunes or soundcloud.com following the links below.

iTunes: https://itunes.apple.com/de/podcast/s…

soundcloud.com: https://soundcloud.com/user-269983675…

I hope you tune in next week and until then – have a superb sleep!

Sleeptrust

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