- The internal and external parts of bedtime
- (Internal) the bedtime mindset
- (External) how to handle our bedtime environment
- Planning your bedtime
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#005 – Bedtime
In this episode we will discuss what to take care of when it gets bedtime to ensure a good sleep. You will find the show notes to this episode here: https://www.sleeptrust.eu/005-bedtime/
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I hope you tune in next week and until then – have a superb sleep!