- Definition of habit
- How habits work
- Scoping, repetition, accountability
About this podcast
listen to the podcast below:
#006 – Habits
In this episode we lay out what habits are and give you a picture about the neuroscience behind habits to work with building good ones. You will find the show notes to this episode here: https://www.sleeptrust.eu/006-habits/
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I hope you tune in next week and until then – have a superb sleep!