- Why we should get the right amount of sleep
- What science says about sleep duration
- How to find out your sleep duration sweet spot
About this podcast
listen to the podcast below:
Topics we cover in this product:
Shopping Links (Amazon):
Links to external resources:
In this episode, we discuss why it is important to get the right amount of sleep and how to find out what the right amount of sleep is for you personally.
I hope you tune in next week and until then – have a superb sleep!