- Why we should get the right amount of sleep
- What science says about sleep duration
- How to find out your sleep duration sweet spot
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#008 – Sleep Duration
In this episode we discuss why it is important to get the right amount of sleep and how to find out what the right amount of sleep is for you personally. You can find more information in the show notes of this episode here: https://www.sleeptrust.eu/008-sleep-d…
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I hope you tune in next week and until then – have a superb sleep!