Sleeptrust

Facebook-f Instagram Youtube

Sleeptrust

Gratitude

Apple Podcast Logo

Be grateful – feel thankful – sleep humble.

Sleeptrust
outline

About this podcast

listen to the podcast below:

Topics we cover in this product:

  1. The positive effects of gratitude
  2. The relationship between gratitude and sleep
  3. How to practice gratitude
  4. My personal note on how I practice gratitude daily
Facebook-f Google-plus-g Twitter Linkedin Envelope

Shopping Links (Amazon):

None

Additional Materials:

Gratitude cheat sheet

Links to external resources:

Ideas on what to be grateful for (Youtube)

The science of gratitude (Youtube)

Gratitude

In this episode we will walk through why practicing gratitude is so powerful when it comes to building your sleeptrust and how to do so.

I hope you tune in next week and until then – have a superb sleep!

Sleeptrust

Contact Us

Course Option

PACKAGE 1 (497$)

The Basic Sleep Recovery (45 day access)​

  • 9 Step sleep training (3-hours)
  • One Page Sleep Recovery Framework (build your sleep plan)
  • Access to private Sleep Recovery facebook group
  • 4 Small Group Coaching sessions (questions via chat)
  • Restricted email support for 4 weeks (1 email request / week)
The 45 day access to the training and framework will be granted via the facebook group, to the small group coaching sessions via zoom.
BUY NOW
popular

PACKAGE 2 (997$)

The Advanced Sleep Recovery (90 day access)​

  • 9 Step sleep training (3-hours)
  • One Page Sleep Recovery Framework (build your sleep plan)
  • Access to private Sleep Recovery facebook group
  • 10 Small Group Coaching sessions (questions via chat or audio/video)
  • Unlimited Email support for 4 weeks
The 90 day access to the training and framework will be granted via the facebook group, to the small group coaching sessions via zoom.
BUY NOW