- The positive effects of gratitude
- The relationship between gratitude and sleep
- How to practice gratitude
- My personal note on how I practice gratitude daily
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#007 – Gratitude
In this episode we will walk through why practicing gratitude is so powerful when it comes to building your sleeptrust and how to do so. You will find further information in the show notes here: https://www.sleeptrust.eu/007-gratitude/
To further gain your sleeptrust or simply get informed and entertained about sleep please feel free to subscribe at youtube, iTunes or soundcloud.com following the links below.
I hope you tune in next week and until then – have a superb sleep!