- The definition of light
- How light is created
- Light speed, light types and more
- How our bodies process light
- Using light in our favor to gain Sleeptrust
About this podcast
listen to the podcast below:
Topics we cover in this product:
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In this episode of the sleeptrust podcast, we will walk through the effects of light on our bodies and the relationship it has on sleep & how we can use this for our benefit.
I hope you tune in next week and until then – have a superb sleep!