Sleeptrust

Sleeptrust

Light

Atom – photon – sleep.

Sleeptrust
outline

About this podcast

listen to the podcast below:

Topics we cover in this product:

  1. The definition of light
  2. How light is created
  3. Light speed, light types and more
  4. How our bodies process light
  5. Using light in our favor to gain Sleeptrust

Shopping Links (Amazon):

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Additional Materials:

Links to external resources:

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Light

In this episode of the sleeptrust podcast, we will walk through the effects of light on our bodies and the relationship it has on sleep & how we can use this for our benefit.

I hope you tune in next week and until then – have a superb sleep!

Sleeptrust

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GET YOUR FREE E-BOOK

This will help you to:

  • Increase your productivity and well being
  • Find back into your natural day and night rhythm
  • Get the energy to achieve your goals

GET YOUR FREE E-BOOK

This will help you to:

  • Increase your productivity and well being
  • Find back into your natural day and night rhythm
  • Get the energy to achieve your goals