- The neuroscience behind “STOP – IT”
- #5 Avoid bright light at bedtime
- #4 Avoid TV & smartphone
- Walk through the #TOP 3
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#035 – Stop It – The #5 Things To Avoid For A Superb Sleep!
When we look at things that will help to improve our sleep we often want to get the magic tip or pill that will do the job for us. Unfortunately the truth is that it is often related to bad sleep habits – or in other words – in things that we should avoid doing.
So in this weeks episode I lay out the top #5 things that i consider to be major sleep impacting habits that are broadly represented when it comes to sleep disorders.
Find out why you want to avoid these. Here are #5 and #4 to avoid to improve your sleeptrust:
(Avoid #5) bright light
(Avoid #4) smartphone & tv usage at bedtime
Check out the podcast to find out more about the top #3 things to avoid!
Of course there are many simple things that you can do right away to improve your sleep quality that do not involve avoiding things as:
1. Practicing gratitude
2. Get the right amount of sleep
3. Valuing sleep as your natural birth right
Listen to this weeks episode to find out more about the #5 things that you should avoid to improve your sleep(trust).
Check Out Related Content That Will Help You Sleep Better
Top Related Content:
1.) [PODCAST] Worries & Anger – Part 1: https://www.sleeptrust.eu/026-worries…
2.) [MEDITATION] Practicing Forgiveness: https://youtu.be/wyh0ykYJL10
3.) [PODCAST] Habits: https://www.sleeptrust.eu/006-habits/
About Michael Hildebrandt
Michael is a high performance coach and sleep expert. He loves to drive the best out of people and help them and to live a better life through improving their ability to sleep superb again.
If you think that changing habits is not possible for you I can ensure you that you are able to – at least if you are a human being.
Get aware of the things that you want to avoid using the
STOP IT method AND implementing your new behaviour
I know you can pull off this change!
Also remember that helping others is also helping yourself – so share your experience in the community and inspire others to take action and find back to superb sleep again.
If you want to get more information all around sleep check out https://www.sleeptrust.eu and get part of the #sleeptrust movement.
CONNECT WITH MICHAEL ON SOCIAL MEDIA
– Facebook: https://www.facebook.com/sleeptrust/
– Instagram: https://www.instagram.com/sleeptrust/[@sleeptrust]
– Podcast[Website]: https://www.sleeptrust.eu/podcast-2/
– YouTube[OneMinuteSleepTips]: https://www.youtube.com/channel/UC4-n…
– YouTube[PODCAST]: https://www.youtube.com/channel/UCeMO…
We have informative & entertaining content. But you will only start to see results when you take the opportunity and act on the ideas you pick up that relate to your personal situation. I know you can do it!
This video is about the things you want to avoid to build your sleeptrust and get or improve the high quality sleep you deserve: