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find out what you should avoid to have a superb sleep 

sleeptrust

topics we cover in this podcast:
  • the neuroscience behind “STOP – IT” 
  • #5 avoid bright light at bedtime  
  • #4 avoid TV & smartphone 
  • walk through the #TOP 3 
shopping links (Amazon):

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additional material:

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links to external resources:

Bob Newhart-Stop It

 
listen to the podcast below: