When we look at things that will help to improve our sleep we often want to get the magic tip or pill that will do the job for us. Unfortunately the truth is that it is often related to bad sleep habits – or in other words – in things that we should avoid doing.

So in this week’s episode, I lay out the top #5 things that I consider to be major sleep impacting habits that are broadly represented when it comes to sleep disorders.

Find out why you want to avoid these.

Here are #5 and #4 to avoid to improve your sleeptrust:

• (Avoid #5) bright light

• (Avoid #4) smartphone & tv usage at bedtime

Check out the podcast to find out more about the top #3 things to avoid!

Of course, there are many simple things that you can do right away to improve your sleep quality that do not involve avoiding things as:

• Practicing gratitude
• Get the right amount of sleep
• Valuing sleep as your natural birthright

#sleeptrust

We have informative & entertaining content. But you will only start to see results when you take the opportunity and act on the ideas you pick up that relate to your personal situation. I know you can do it!