...

Sleeptrust

Sleeptrust

Stop It – The #5 Things To Avoid For A Superb Sleep!

Find out what you should avoid to have a superb sleep.

outline

About this podcast

listen to the podcast below:

Topics we cover in this product:

  • The neuroscience behind “STOP – IT” 
  • #5 Avoid bright light at bedtime  
  • #4 Avoid TV & smartphone 
  • Walk through the #TOP 3 

Shopping Links (Amazon):

None

Additional Materials:

Links to external resources:

Stop It – The #5 Things To Avoid For A Superb Sleep!

When we look at things that will help to improve our sleep we often want to get the magic tip or pill that will do the job for us. Unfortunately the truth is that it is often related to bad sleep habits – or in other words – in things that we should avoid doing.

So in this week’s episode, I lay out the top #5 things that I consider to be major sleep impacting habits that are broadly represented when it comes to sleep disorders.

Find out why you want to avoid these.


Here are #5 and #4 to avoid to improve your sleeptrust:

  • (Avoid #5) bright light
  • (Avoid #4) smartphone & tv usage at bedtime

Check out the podcast to find out more about the top #3 things to avoid!


Of course, there are many simple things that you can do right away to improve your sleep quality that do not involve avoiding things as:

  • Practicing gratitude
  • Get the right amount of sleep
  • Valuing sleep as your natural birthright

#sleeptrust

We have informative & entertaining content. But you will only start to see results when you take the opportunity and act on the ideas you pick up that relate to your personal situation. I know you can do it!

Sleeptrust

Contact Us

Get my free 14-day email sleep course for insomnia:

  • Receive daily, actionable sleep tasks via email
  • Learn proven and effective steps for sleep recovery
  • Fit learning into your busy schedule
  • Monitor improvements and enjoy sleeping again
  • Downloadable version of the Sleeptrust Sleepmap™

Course Option

90 DAYS ($997)

The Sleep Recovery
Group Coaching
(90 day access)

  • 9 Step sleep training (3-hours)
  • One Page Sleep Recovery Framework (build your sleep plan)
  • Access to private Sleep Recovery facebook group
  • Group Coaching Sessions (questions via chat)
  • Unlimited email support 


The 90 days access to the training and framework will be granted via the facebook group, to the small group coaching sessions via zoom.

popular

MONTHLY ($297)

The Sleep Recovery
Group Coaching
(monthly access)

  • 9 Step sleep training (3-hours)
  • One Page Sleep Recovery Framework (build your sleep plan)
  • Access to private Sleep Recovery facebook group
  • Group Coaching Sessions (questions via chat)
  • Unlimited email support 
  • UNSUBSCRIBE ANYTIME

The monthly access to the training and framework will be granted via the facebook group, to the small group coaching sessions via zoom.

Seraphinite AcceleratorBannerText_Seraphinite Accelerator
Turns on site high speed to be attractive for people and search engines.