- Who is Tim Ferris?
- Stretching your spine (#1)
- The chili pad (#2)
- Two bedtime drinks (#3)
- Visual overriding (#4)
- Into the darkness – sleeping masks (#5)
About this podcast
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Tim Ferris Tips – Sleep Like A Pro
In this week’s episode we walk through the top 5 tools that Tim Ferris tips when it comes to falling asleep faster & getting higher quality sleep. Find out what helped 30% of Tim Ferris readers get tired like a dog in less than 10 minutes.
I hope you tune in next week and until then – have a superb sleep!