- Who is Tim Ferris?
- Stretching your spine (#1)
- The chili pad (#2)
- Two bedtime drinks (#3)
- Visual overriding (#4)
- Into the darkness – sleeping masks (#5)
About this podcast
listen to the podcast below:
Topics we cover in this product:
Shopping Links (Amazon):
1. Tools of the Titans (book 2016 / 2200 reviews, 4,5 stars average)
2. White Noise Sound Machine (company: Dohm / 13000 reviews / average 4 stars)
3. Inversion Table (company: Exerpheutic, 80 reviews / 4,5 stars, airsoft holders)
4. ChiliPad Cube 2.0 (manufactorer: Kryo, Inc. / 18 reviews / 4,5 stars / starting at 500$)
Links to external resources:
Tim Ferris Tips – Sleep Like A Pro
In this week’s episode we walk through the top 5 tools that Tim Ferris tips when it comes to falling asleep faster & getting higher quality sleep. Find out what helped 30% of Tim Ferris readers get tired like a dog in less than 10 minutes.
I hope you tune in next week and until then – have a superb sleep!