- Can this be true (yes!)?
- How hormones control our hunger
- What science says
- Use the flow
About this podcast
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Sleep Diet – Loosing 200 – 600 Calories A Day Sleeping
This week we talk about how you can change the relationship between two important hormones (leptin / ghrelin) up to 70% through sleeping enough, reducing your calorie intake between 200 – 600 calories every single day!
I hope you tune in next week and until then – have a superb sleep!