Sleeptrust

Sleeptrust

Sleep Diet – Loosing 200 – 600 Calories A Day Sleeping

Loose calories sleeping – not suffering.

Sleeptrust
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About this podcast

listen to the podcast below:

Topics we cover in this product:

  1. Can this be true (yes!)?
  2. How hormones control our hunger
  3. What science says
  4. Use the flow 

Shopping Links (Amazon):

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Additional Materials:

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Links to external resources:

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Sleep Diet – Loosing 200 – 600 Calories A Day Sleeping

This week we talk about how you can change the relationship between two important hormones (leptin / ghrelin) up to 70% through sleeping enough, reducing your calorie intake between 200 – 600 calories every single day!

I hope you tune in next week and until then – have a superb sleep!

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