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Sleeptrust

Sleeptrust

Primetime Sleep Drink – The Self Experiment

Test to get the best.

outline

About this podcast

listen to the podcast below:

Topics we cover in this product:

  1. Test setup
  2. Cherry juice
  3. Valerian tea
  4. Apple vinegar honey drink
  5. Coffee
  6. Wine
  7. …And the winner is

Shopping Links (Amazon):

None

Additional Materials:

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Links to external resources:

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Primetime Sleep Drink – The Self Experiment

This week I’ve tested five drinks to see how good they actually help me to fall asleep and what effect they have on my sleep quality.

I hope you tune in next week and until then – have a superb sleep!

Sleeptrust

Contact Us

Get my free 14-day email sleep course for insomnia:

  • Receive daily, actionable sleep tasks via email
  • Learn proven and effective steps for sleep recovery
  • Fit learning into your busy schedule
  • Monitor improvements and enjoy sleeping again
  • Downloadable version of the Sleeptrust Sleepmap™

Course Option

PACKAGE 1 (497$)

The Basic Sleep Recovery (45 day access)​

  • 9 Step sleep training (3-hours)
  • One Page Sleep Recovery Framework (build your sleep plan)
  • Access to private Sleep Recovery facebook group
  • 4 Small Group Coaching sessions (questions via chat)
  • Restricted email support for 4 weeks (1 email request / week)
The 45 day access to the training and framework will be granted via the facebook group, to the small group coaching sessions via zoom.
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PACKAGE 2 (997$)

The Advanced Sleep Recovery (90 day access)​

  • 9 Step sleep training (3-hours)
  • One Page Sleep Recovery Framework (build your sleep plan)
  • Access to private Sleep Recovery facebook group
  • 10 Small Group Coaching sessions (questions via chat or audio/video)
  • Unlimited Email support for 4 weeks
The 90 day access to the training and framework will be granted via the facebook group, to the small group coaching sessions via zoom.
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