Sleeptrust

sleeptrust

helpers

Below you will find a ton of FREE tools, methods, cheat sheets, quizzes, and anything that we created to help you to take action applying the things that will help you to improve your sleep quality and gain your sleeptrust.

Helpers

Find. Learn. Sleep

Print and use our cheat sheets, do the quizzes and use the tools, methods, and helpers that you can find below. Usually we create tools as an addition to a topic covered in a podcast episode – so look out for one if you need further information.

  • All
  • Cheat Sheet
  • Quiz and Survey
All
  • All
  • Cheat Sheet
  • Quiz and Survey
Habit tracker Cheat Sheet
Cheat Sheet

Habits Tracker

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Bedtime Planner
Cheat Sheet

Bedtime Planning

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Bedroom Assessment Cheat Sheet
Cheat Sheet

Bedroom Assessment

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earlybird_owl
Quiz and Survey

Earlybird vs. Owl

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