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find. learn. sleep.

dream journal

diary for your dreams

sleeptrust

 

this cheat sheet will help you to:
  1. find out the amount of sleep you really need
additional material:

dream journal

podcast #012 – sweet dreams (coming soon)

links to external ressources:

none

 

 

riding the sleep cycle

the cycle to restful sleep

sleeptrust

 

this article will help you to understand:
  1. which stages a sleep cycle contains
  2. how brainwaves change according to sleep stages
  3. how to ride the sleep cycle
  4. how to utilize the above to gain sleeptrust
download the article:

riding the sleep cycle

additional material:

podcast #009 – sleep cycle

links to external ressources:

none

 

 

bedroom assessment

feeling safe and cosy

sleeptrust

 

this cheat sheet will help you to:
  1. assess your bedroom using your sensory factors
  2. defining what you like in your bedroom
  3. defining what you don’t like in your bedroom
  4. commit to change some things to let you feel better and tweak your sleeptrust
additional material:

download bedroom assessment

podcast #005 – bedtime

links to external ressources:

none