fbpx

information. education. entertainment.

#021 – Primetime Sleep Drink – The Self Experiment

test to get the best

sleeptrust

topics we cover in this podcast:
  1. test setup
  2. cherry juice
  3. valerian tea
  4. apple vinegar honey drink
  5. coffee
  6. wine
  7. …and the winner is
shopping links (Amazon):

none

additional material:

none

links to external ressources:

none

listen to podcast below:

 

#019 – Tim Ferris Tips – Sleep Like A Pro

take a shortcut – learn from the pros

sleeptrust

topics we cover in this podcast:
  1. who is Tim Ferris?
  2. stretching your spine (#1)
  3. the chili pad (#2)
  4. two bedtime drinks (#3)
  5. visual overriding (#4)
  6. into the darkness – sleeping masks (#5)
shopping links (Amazon):

Tools of the Titans (book 2016 / 2200 reviews, 4,5 stars average)

White Noise Sound Machine (company: Dohm / 13000 reviews / average 4 stars)

Inversion Table (company: Exerpheutic, 80 reviews / 4,5 stars, airsoft holders)

ChiliPad Cube 2.0 (manufactorer: Kryo, Inc. / 18 reviews / 4,5 stars / starting at 500$)

additional material:
links to external ressources:

Tim Ferris Blog

Tim Ferris Podcast

listen to podcast below:

 

#018 – lucid talk with Charlie Morley (part II)

#017 – lucid talk with Charlie Morley (part I)

#016 – dream psychology

psychology in wonderland

sleeptrust

topics we cover in this podcast:
  1. the relationship between Freud and Jung
  2. similarities and differences
  3. the collective unconscious
  4. getting the best out of both worlds
  5. dream psychology light – the Senoi way
shopping links (Amazon):

Memories, Dreams, Reflections  (book – Carl Jung) 

The Interpretation of Dreams (book – Siegmund Freud)

additional material:

dream journal (cheat sheet)

links to external ressources:

none

listen to podcast below:

 

#015 – cultural dreaming

understanding dreams through the lens of cultures

sleeptrust

topics we cover in this podcast:
  1. the western world dream culture (dilemma)
  2. chinese (Zhuangzhou and the butterfly)
  3. american natives (dreamcatchers and more)
  4. indian (the vedas)
  5. senoi (the dreaming rules)
additional material:

none

links to external ressources:

none

listen to podcast below: