- avoiding (sleep) noise
- the S.L.E.E.P. model
- get free support
Our body clock is like a good piece of music that is harmonic.
Sleeptrust
Subscribe to the Free Sleep Email Course
Feeling fatigued during the day? Waking up several times at night? Not feeling refreshed once you get up? A major contributor to these symptoms is a confused body clock. Time autonomy, electricity, modern lifestyle in general are all big potential contributors to this phenomena. Good news. We can take some simple steps to reset our body clock. And today I’ll walk you through them. If you need help to implement this…apply for the 14 day free coaching
Sleeptrust
The 90 days access to the training and framework will be granted via the facebook group, to the small group coaching sessions via zoom.
The monthly access to the training and framework will be granted via the facebook group, to the small group coaching sessions via zoom.