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Sleeptrust

Sleeptrust

Sleep Appetite

Sleep Appetite

This cheat sheet will help you to:

If you want to raise your sleep appetite giving you the ability to fall asleep faster and sleep longer during nighttime this is the masterplan you are looking for. What we will do in this masterplan is to utilize the two major forces that drive our sleep – WHICH ARE – the homeostatic sleep drive and circadian rhythm. This masterplan will walk you through 6 concrete points that will drive your sleep appetite without the need to exercise, do a light therapy or even taking additional melatonin.

additional material/s:

Links to external resources:

How to use this:

Sleeptrust

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Course Option

PACKAGE 1 (497$)

The Basic Sleep Recovery (45 day access)​

  • 9 Step sleep training (3-hours)
  • One Page Sleep Recovery Framework (build your sleep plan)
  • Access to private Sleep Recovery facebook group
  • 4 Small Group Coaching sessions (questions via chat)
  • Restricted email support for 4 weeks (1 email request / week)
The 45 day access to the training and framework will be granted via the facebook group, to the small group coaching sessions via zoom.
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PACKAGE 2 (997$)

The Advanced Sleep Recovery (90 day access)​

  • 9 Step sleep training (3-hours)
  • One Page Sleep Recovery Framework (build your sleep plan)
  • Access to private Sleep Recovery facebook group
  • 10 Small Group Coaching sessions (questions via chat or audio/video)
  • Unlimited Email support for 4 weeks
The 90 day access to the training and framework will be granted via the facebook group, to the small group coaching sessions via zoom.
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