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Sleep Resilience

The Three Simple Things To Build Your Sleep Resilience

Podcast / lalaine

importance of sleep resilience acting in the swamp the simple 3 step process

The Three Simple Things To Build Your Sleep Resilience Read More »

Sleep Quality

The #1 Thing You Need To Do To Increase Sleep Quality

Podcast / Michael Hildebrandt

the sleep formula circumstances & behavior 5 steps for successful change

The #1 Thing You Need To Do To Increase Sleep Quality Read More »

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Get my free 14-day email sleep course for insomnia:

Receive daily, actionable sleep tasks via email
Learn proven and effective steps for sleep recovery
Fit learning into your busy schedule
Monitor improvements and enjoy sleeping again
Downloadable version of the Sleeptrust Sleepmap™

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Course Option

90 DAYS ($997)

The Sleep Recovery
Group Coaching
(90 day access)

9 Step sleep training (3-hours)
One Page Sleep Recovery Framework (build your sleep plan)
Access to private Sleep Recovery facebook group
Group Coaching Sessions (questions via chat)
Unlimited email support

The 90 days access to the training and framework will be granted via the facebook group, to the small group coaching sessions via zoom.

MONTHLY ($297)

The Sleep Recovery
Group Coaching
(monthly access)

9 Step sleep training (3-hours)
One Page Sleep Recovery Framework (build your sleep plan)
Access to private Sleep Recovery facebook group
Group Coaching Sessions (questions via chat)
Unlimited email support
UNSUBSCRIBE ANYTIME

The monthly access to the training and framework will be granted via the facebook group, to the small group coaching sessions via zoom.

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