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lalaine

Sleep Affects Our Mental Health

How Sleep Affects Our Mental Health

Podcast / By lalaine

Core Desires Fear-Base Desire-Base

Mindset Right

Wanna Sleep Tight ? Get Your Mindset Right

Podcast / By lalaine

when to use tapping into the powerbank the #6 power tips

Sleep Coach

How A Sleep Coach Can Help You To Improve Your Sleep

Podcast / By lalaine

sleep coach = sleep guide three building blocks the nine steps to superb sleep

Sleep Deprivation

Sleep Deprivation: The Cost Of Not Sleeping Enough

Podcast / By lalaine

the cost of not sleeping the price we pay what do do

Sleep Resilience

The Three Simple Things To Build Your Sleep Resilience

Podcast / By lalaine

importance of sleep resilience acting in the swamp the simple 3 step process

Will Power

Top Three Techniques To Improve Will Power For Sleep

Podcast / By lalaine

the concept of willpower directing our unconscious the top #3 techniques

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Course Option

PACKAGE 1 (497$)

The Basic Sleep Recovery (45 day access)

9 Step sleep training (3-hours)
One Page Sleep Recovery Framework (build your sleep plan)
Access to private Sleep Recovery facebook group
4 Small Group Coaching sessions (questions via chat)
Restricted email support for 4 weeks (1 email request / week)

The 45 day access to the training and framework will be granted via the facebook group, to the small group coaching sessions via zoom.

PACKAGE 2 (997$)

The Advanced Sleep Recovery (90 day access)

9 Step sleep training (3-hours)
One Page Sleep Recovery Framework (build your sleep plan)
Access to private Sleep Recovery facebook group
10 Small Group Coaching sessions (questions via chat or audio/video)
Unlimited Email support for 4 weeks

The 90 day access to the training and framework will be granted via the facebook group, to the small group coaching sessions via zoom.