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Sleep Tips

stop it

Stop It – The #5 Things To Avoid For A Superb Sleep!

Podcast / By Michael Hildebrandt

The neuroscience behind “STOP – IT” #5 Avoid bright light at bedtime  #4 Avoid TV & smartphone Walk through the #TOP 3

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Learn proven and effective steps for sleep recovery
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Downloadable version of the Sleeptrust Sleepmap™

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Course Option

PACKAGE 1 (497$)

The Basic Sleep Recovery (45 day access)

9 Step sleep training (3-hours)
One Page Sleep Recovery Framework (build your sleep plan)
Access to private Sleep Recovery facebook group
4 Small Group Coaching sessions (questions via chat)
Restricted email support for 4 weeks (1 email request / week)

The 45 day access to the training and framework will be granted via the facebook group, to the small group coaching sessions via zoom.

PACKAGE 2 (997$)

The Advanced Sleep Recovery (90 day access)

9 Step sleep training (3-hours)
One Page Sleep Recovery Framework (build your sleep plan)
Access to private Sleep Recovery facebook group
10 Small Group Coaching sessions (questions via chat or audio/video)
Unlimited Email support for 4 weeks

The 90 day access to the training and framework will be granted via the facebook group, to the small group coaching sessions via zoom.

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