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things to avoid

stop it

Stop It – The #5 Things To Avoid For A Superb Sleep!

Podcast / Michael Hildebrandt

The neuroscience behind “STOP – IT” #5 Avoid bright light at bedtime  #4 Avoid TV & smartphone Walk through the #TOP 3

Stop It – The #5 Things To Avoid For A Superb Sleep! Read More »

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9 Step sleep training (3-hours)
One Page Sleep Recovery Framework (build your sleep plan)
Access to private Sleep Recovery facebook group
Group Coaching Sessions (questions via chat)
Unlimited email support
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The monthly access to the training and framework will be granted via the facebook group, to the small group coaching sessions via zoom.