- Changing habits to implement change
- #5 Get the right amount of sleep
- #4 Take care of your nutrition
- Walk through the #TOP 3
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Do It – The #5 Must Do Tips For Superb Sleep
When it comes to getting a better sleep we are always talking about changing our actual behaviour – AND – there are only two ways to do that:
1. Avoid bad things / habits
2. Implement good things / habits
This week we talk about the most EFFECTIVE SLEEP TIPS that you can implement into your lives to boost your sleeptrust. And I am unleashing the top #5 things will really help you – no cheesy things – only things that have been proven to have a high impact!
I will give you two of them right here:
• (Sleeptip #5) get the right sleep
Getting the right sleep means to get the right sleep duration, the right sleep time and getting sleep on a consistent and regular basis. Super powerful. To simple to be true – maybe – but if you haven’t implemented this yet, you should give it a chance.
• (Sleeptip #4) watch your nutrition
Nutrition is a really critical part that many people overlook too quickly. If you do not feel good and your sleep is lacking you should really consider letting a doctor get a blood count and have a detailed look.
A lack of
5. And many others
can result in poor sleep. Our bodies are complex. They need the right nutrition to work in an orderly manner. A doctor will certainly help you to find out at what point you are standing right now. He can recommend the right supplements and will certainly help you to set up a healthy diet.
We have informative & entertaining content. But you will only start to see results when you take the opportunity and act on the ideas you pick up that relate to your personal situation. I know you can do it!