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what you should do to have a superb sleep

sleeptrust

topics we cover in this podcast:
  • changing habits to implement change 
  • #5 get the right amount of sleep 
  • #4 take care of your nutrition 
  • walk through the #TOP 3 
shopping links (Amazon):

none

additional material:

commitment podcast

cheat sheet bedroom assessment

cheat sheet daily gratitude

links to external resources:

none

listen to the podcast below: