From Triathlon to Sleep
- #1 Body Movement
- #2 Nutrition
- #3 Mindset
Looking at our sleep we often have a to narrowed sight on things. We want to have a straight forward solution, right? Yes – this is where I always look first too. But often the direct route is misleading. Often we have to broaden our sight to figure out what is really going on.
To help do this I work with a three category model put together out of
All of these categories interact with each other and that way also impacts each other.
Having bad thoughts (=mindset) can impact the hormones in our bodies what will leave an impact on our
• Movement (= not the energy levels that we want to have due to feeling bad)
• Nutrition (= eating the wrong things or not being able to get the most out ouf our nutrition due to a bad hormone cocktail in our bodies)
Understanding how the above categories work together will let us find better solutions in regards to our sleep that are more inline with ourselves as a whole.
We have informative & entertaining content. But you will only start to see results when you take the opportunity and act on the ideas you pick up that relate to your personal situation. I know you can do it!