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Sleeptrust

Sleeptrust

Dream Yoga – The Lucid Dreaming Practice Part I

Learn the techniques on how to go lucid.

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About this podcast

listen to the podcast below:

Topics we cover in this product:

  • What is dream yoga?
  • The two paths into lucidity
  • Inspector columbo and reality checks
  • Increasing dream recall
  • Setting up a dream plan

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Additional Materials:

Links to external resources:

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Dream Yoga – The Lucid Dreaming Practice Part I

Lucid dreaming has been known and used by the Tibetan Buddhists and other cultures (e.g. ancient Mexicans) for thousands of years BUT for the largest part of humanity, this has been wisdom that has not been accessible widely.

Dream Yoga 3 Basic Parts

  • #1 conscious dreaming
  • #2 lucid dreaming
  • #3 out of body experience

The Buddhists believe that if you are able to dream consciously that you will eventually be able to die consciously as well.

If you believe this or not is completely irrelevant when it comes to the positive aspects that lucid dreaming can have for your real-life (waken reality).

If you want to go lucid you simply have to follow a couple of easy steps.
  • write a dream journal
  • train the columbo method
  • create a dream plan
  • use affirmations to get prepared

Listening to this week’s episode will give you a good understanding of what you can do to go lucid and how all of this works together to let you experience the best FREE ENTERTAINMENT SYSTEM ever.

Share your experience going Lucid after this Lucid Dreaming practice!

#sleeptrust

We have informative & entertaining content. But you will only start to see results when you take the opportunity and act on the ideas you pick up that relate to your personal situation. I know you can do it!

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Contact Us

Get my free 14-day email sleep course for insomnia:

  • Receive daily, actionable sleep tasks via email
  • Learn proven and effective steps for sleep recovery
  • Fit learning into your busy schedule
  • Monitor improvements and enjoy sleeping again
  • Downloadable version of the Sleeptrust Sleepmap™

Course Option

PACKAGE 1 (497$)

The Basic Sleep Recovery (45 day access)​

  • 9 Step sleep training (3-hours)
  • One Page Sleep Recovery Framework (build your sleep plan)
  • Access to private Sleep Recovery facebook group
  • 4 Small Group Coaching sessions (questions via chat)
  • Restricted email support for 4 weeks (1 email request / week)
The 45 day access to the training and framework will be granted via the facebook group, to the small group coaching sessions via zoom.
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PACKAGE 2 (997$)

The Advanced Sleep Recovery (90 day access)​

  • 9 Step sleep training (3-hours)
  • One Page Sleep Recovery Framework (build your sleep plan)
  • Access to private Sleep Recovery facebook group
  • 10 Small Group Coaching sessions (questions via chat or audio/video)
  • Unlimited Email support for 4 weeks
The 90 day access to the training and framework will be granted via the facebook group, to the small group coaching sessions via zoom.
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