- What is dream yoga?
- The two paths into lucidity
- Inspector columbo and reality checks
- Increasing dream recall
- Setting up a dream plan
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#043 – Dream Yoga – The Lucid Dreaming Practice Part I
Lucid dreaming has been known and used by the Tibetan Buddhists and other cultures (e.g. ancient Mexicans) for thousands of years BUT for the largest part of humanity this has been wisdom that has not been accessible widely.
Dream yoga contains three basic parts
#1 conscious dreaming
#2 lucid dreaming
#3 out of body experience
The Buddhists believe that if you are able to dream consciously that you will eventually be able to die consciously as well.
If you believe this or not is completely irrelevant when it comes to the positive aspects that lucid dreaming can have for your real life (waken reality).
If you want to go lucid you simply have to follow a couple of easy steps.
– write a dream journal
– train the columbo method
– create a dream plan
– use affirmations to get prepared
Listening to this week’s episode will give you a good understanding of what you can do to go lucid and how all of this works together to let you experience the best FREE ENTERTAINMENT SYSTEM ever.
Share your experience going lucid in the comments and what techniques help you best go get lucid and help others to take inspired action on this.
Also check out my instagram & facebook channel to get additional inspiration and information around lucid dreaming and sleep in general for free.
Check Out Related Content That Will Help You Sleep Better
Top Related Content:
1.) [PODCAST] Embracing Nightmares: https://www.sleeptrust.eu/042-shadow-…
2.) [PODCAST] Lucid Talk – Part I: https://www.sleeptrust.eu/017-lucid-t…
3.) [PODCAST] Lucid Talk – Part II: https://www.sleeptrust.eu/018-lucid-t…
About Michael Hildebrandt
Michael is a high-performance coach and sleep expert. He loves to drive the best out of people and help them and to live a better life through improving their ability to sleep superb again.
We sleep somewhere around ⅓ or our lives. Wouldn’t it be great to understand and consciously utilize sleep in a way that can help you to improve your life when you are awake. This is exactly what lucid dreaming can help you to do.
Do not miss out on this fantastic opportunity to improve your life through getting rid of nightmares, integrating shadow aspects of your personality, asking for daytime guidance, raising your level of spirituality, having fun and so much more….
Raising your awareness in (and about) your sleep will eventually also lead to raising your awareness when you are awake!
If you want to get more information all around sleep check out https://www.sleeptrust.eu and get part of the #sleeptrust movement.
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– Facebook: https://www.facebook.com/sleeptrust/
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– Podcast[Website]: https://www.sleeptrust.eu/podcast-2/
– YouTube[PODCAST]: https://www.youtube.com/channel/UCeMO…
We have informative & entertaining content. But you will only start to see results when you take the opportunity and act on the ideas you pick up that relate to your personal situation. I know you can do it!
This video is about what techniques can effectively help you to get into the state of lucid dreaming and helping you to get started doing so: