- Understanding dream signs
- The three step process to lucidity
- Advanced reality checks
- Advanced affirmations
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#044 – Dream Yoga – The Lucid Dreaming Practice Part II
You got interested in Lucid Dreaming? Now you really want to experience the power and enjoyment that this can bring into your life. Well done! This week I get a bit more advanced in terms of laying out techniques of
– recognizing dream signs
– advanced reality checks
– advanced affirmations
Having a dream plan in place that really gets you excited will help your unconscious to be prepared to act on it as soon as you realize that you are in a dream using the above techniques.
The possibilities that you have in have in your dreams are nearly limitless or only limited through your deeper underlying beliefs. A couple of great things that you can do in your lucid dreams is to
– have fun
– increase spirituality
– integrate shadow aspects
– …did I mention that you can have fun… 🙂
Get started today and don’t pressure yourself doing so. Give yourself not only the practice to get lucid but also the time it takes. Even if you do not go lucid right away you will become more aware of your dreams which is a tremendous benefit on its own.
Valuing our dreams as a unique source of personal wisdom will not only lay a solid foundation for lucid dreaming but also let you benefit through getting aware of things that are going on in your unconscious at the moment.
Also think about checking out the related podcast episodes this week to further benefit. Practicing lucid dreaming starts with having the faith / belief that you will be able to do so and it will also be helpful to change certain habits to get into the routine of going lucid.
Share your experience going lucid in the comments and also additional techniques that help you getting lucid and may help others to take inspired action on this.
Last – check out my instagram & facebook channel to get additional inspiration and information around lucid dreaming and sleep in general for free.
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About Michael Hildebrandt
Michael is a high-performance coach and sleep expert. He loves to drive the best out of people and help them and to live a better life through improving their ability to sleep superb again.
If you really want to go pro with lucid dreaming it is good to have a portfolio of techniques and methods in your hand. This is why we went a little bit more advanced in this week’s episode laying out different reality checks and different affirmations to further increase your options.
There is even more out there when it comes to lucid dreaming. I recommend getting into the practice of the methods introduced in this podcast and getting a feeling what works for you and what doesn’t. Then expand your research and / or read the great book from Charlie Morley on lucid dreaming. You will find the link in the show notes to this week’s episode on ttps://www.sleeptrust.eu/043-dream-y…
Get lucid – expand your view on reality – and level up your life!
If you want to get more information all around sleep check out https://www.sleeptrust.eu and get part of the #sleeptrust movement.
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– Podcast[Website]: https://www.sleeptrust.eu/podcast-2/
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We have informative & entertaining content. But you will only start to see results when you take the opportunity and act on the ideas you pick up that relate to your personal situation. I know you can do it!
This video is all about the techniques and methods that will effectively help you to get into the state of lucid dreaming and also help you to get started doing so: