Can you believe that this year is already over? Sometimes I have a hard time doing so. But in the end, it doesn’t matter as the time of the year is more a fact than an opinion!

The good thing about this is that we have entered my favorite time of the year…XMAS. Therefore today I want to grab the opportunity to wish you a happy, relaxing, loving, peaceful Xmas time with your family and friends.

Take this time to treat yourself and others like a king or a queen! You deserve to do so!

Often life gets challenging and we struggle to get all demands fulfilled. Sometimes even taking a bite out of our health or our sleep. Constantly looking at the next thing that has to be done – sometimes losing the feeling for the precious present moment. Today is the time to settle. Take that time for a lovely talk. Reflect the things that went good or wrong in the past year AND think about your wishes for 2020.

May all your wishes come true! Have a lovely Xmas time. I’m looking forward to accompanying you throughout 2020 with my podcasts, tools, and programs that will help you to get the most out of your sleep.

Have a lovely XMAS and a happy happy happy new year!

Michael