In this week’s episode I talk about what benefits you have when you join the 5am club (getting up at 5 am). You will also learn about the power of taking this time for yourself and the benefits of planning your day before ‚outside‘ demands challenge you. If you got interested you will get a proven hands-on approach to test-pilot how the 5am club can serve you well.

Getting up early is a way that can paradoxically improve your sleep quality. This is mainly because you get on top of the day and put your interests first. People that get up early also tend to get into the habit of having a more rigorous sleep/wake rhythm which makes it easier to fall asleep at night. Setting up a healthy morning ritual will lay the foundation for success, health, and better relationships.

#sleeptrust

Please understand that watching a video will not change your sleeping habits. If you want to improve your sleep quality you will have to take committed action and change things.