Walking through life can often mean feeling stressed through high requirements in our jobs, demands from our colleagues or family members and many other sources from the outer world. This stress is directly or indirectly responsible for most sleep disorders today. The truth is that we can only stress ourselves and that meditation practice is an easy way to start getting into the driver seat of feeling calm and relaxed again – regardless of the amounts of work or demands that are waiting for us.

Meditation practice can help us to release stress and why this will quickly help us to fall asleep faster and have a deeper and better sleep. We start off by talking about what meditation are, if meditation practices are possible for everyone and which main meditation categories you will find out there and what they are useful for.

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Please understand that watching a video will not change your sleeping habits. If you want to improve your sleep quality you will have to take committed action and change things.