- the motivational curve
- 4 steps to utilization
- evolutionary importance of accountability
About this podcast
listen to the podcast below:
Can Sleep Really Help Us With Corona
These days Corona is omnipresent. It is good to be aware that there is a potential threat out there and to take conscious careful action.
The discussion that we can follow in the media is building a polarity though. This polarity is built all-around avoiding getting infected with the Corona disease. As a consequence at present, nearly nobody is thinking about strengthening their immune systems.
But let’s face it. People are getting sick and there will be more coming.
In this week’s episode, I walk through a couple of simple things that you can start to do right away to dramatically strengthen your immune system!
And guess what – getting a good night of sleep is one thing you want to take care of. By the way…there are more.
The Immune System Power-Ups
In addition to avoiding getting sick – here are four power-ups that you can bring to action today.
- #1 sleep enough
- #2 daily cold shower (3-5 minutes)
- #3 eat fruits and veggies daily
- #4 utilize the placebo effect
Finally, you might want to listen to this week’s episode where I walk you through the above steps in more detail.
Stay healthy and have a superb sleep!