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naps

Napping

How Napping Can Boost Your Productivity

Podcast / Michael Hildebrandt

benefits of napping power nap vs. perfect nap limits

How Napping Can Boost Your Productivity Read More »

naps

Naps – Utilizing Sleep Over The Course Of A Day

Podcast / Michael Hildebrandt

The different nap types Doing power nap right How to have a full nap? Should I test naps?

Naps – Utilizing Sleep Over The Course Of A Day Read More »

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90 DAYS ($997)

The Sleep Recovery
Group Coaching
(90 day access)

9 Step sleep training (3-hours)
One Page Sleep Recovery Framework (build your sleep plan)
Access to private Sleep Recovery facebook group
Group Coaching Sessions (questions via chat)
Unlimited email support

The 90 days access to the training and framework will be granted via the facebook group, to the small group coaching sessions via zoom.

MONTHLY ($397)

The Sleep Recovery
Group Coaching
(monthly access)

9 Step sleep training (3-hours)
One Page Sleep Recovery Framework (build your sleep plan)
Access to private Sleep Recovery facebook group
Group Coaching Sessions (questions via chat)
Unlimited email support
UNSUBSCRIBE ANYTIME

The monthly access to the training and framework will be granted via the facebook group, to the small group coaching sessions via zoom.