- The different nap types
- Doing power nap right
- How to have a full nap?
- Should I test naps?
About this podcast
listen to the podcast below:
Naps – Utilizing Sleep Over The Course Of A Day
Having a nap at daytime can rescue your day giving you the rest that you need to get focused – stay relaxed – and feel good even if you didn’t get the appropriate amount of sleep in the night. It is proven that having a nap will increase your ability to concentrate, stay healthier and simply feel better. I hope that this weeks episode inspires you to give naps a try when you feel it would be serving you and share your experience with naps in the comments below.
“Recharge your batteries and start to feel good even on days when things get harder. You deserve your sleep!”
We have informative & entertaining content. But you will only start to see results when you take the opportunity and act on the ideas you pick up that relate to your personal situation. I know you can do it!