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Sleeptrust

Sleeptrust

Naps – Utilizing Sleep Over The Course Of A Day

The secret sleep hero!

outline

About this podcast

listen to the podcast below:

Topics we cover in this product:

  • The different nap types
  • Doing power nap right
  • How to have a full nap?
  • Should I test naps?

Shopping Links (Amazon):

Additional Materials:

None

Links to external resources:

None

Naps – Utilizing Sleep Over The Course Of A Day

Having a nap at daytime can rescue your day giving you the rest that you need to get focused – stay relaxed – and feel good even if you didn’t get the appropriate amount of sleep in the night. It is proven that having a nap will increase your ability to concentrate, stay healthier and simply feel better. I hope that this weeks episode inspires you to give naps a try when you feel it would be serving you and share your experience with naps in the comments below.

“Recharge your batteries and start to feel good even on days when things get harder. You deserve your sleep!”


#sleeptrust

We have informative & entertaining content. But you will only start to see results when you take the opportunity and act on the ideas you pick up that relate to your personal situation. I know you can do it!

Sleeptrust

Contact Us

Course Option

PACKAGE 1 (497$)

The Basic Sleep Recovery (45 day access)​

  • 9 Step sleep training (3-hours)
  • One Page Sleep Recovery Framework (build your sleep plan)
  • Access to private Sleep Recovery facebook group
  • 4 Small Group Coaching sessions (questions via chat)
  • Restricted email support for 4 weeks (1 email request / week)
The 45 day access to the training and framework will be granted via the facebook group, to the small group coaching sessions via zoom.
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PACKAGE 2 (997$)

The Advanced Sleep Recovery (90 day access)​

  • 9 Step sleep training (3-hours)
  • One Page Sleep Recovery Framework (build your sleep plan)
  • Access to private Sleep Recovery facebook group
  • 10 Small Group Coaching sessions (questions via chat or audio/video)
  • Unlimited Email support for 4 weeks
The 90 day access to the training and framework will be granted via the facebook group, to the small group coaching sessions via zoom.
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