- Stress relieve through meditation?
- What is stress?
- What happens when we are stressed?
- Meditation techniques to find calmness
- FREE stress release & calmness meditation
About this podcast
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Stress Release Meditation – Stop, Un-tense and Sleep!
Walking through life can often mean feeling stressed through high requirements in our jobs, demands from our colleagues or family members and many other sources from the outer world. This stress is directly or indirectly responsible for most sleep disorders today. The truth is that we can only stress ourselves and that meditation practice is an easy way to start getting into the driver seat of feeling calm and relaxed again – regardless of the amounts of work or demands that are waiting for us.
Take responsibility and see results in a matter of days.
Please understand that watching a video will not change your sleeping habits. If you want to improve your sleep quality you will have to take committed action and change things.