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Sleeptrust

Sleeptrust

Worries & Anger – Part 2

Forgive and let go.

outline

About this podcast

listen to the podcast below:

Topics we cover in this product:

  • How anger serves us
  • Consciously working with anger
  • Deserve to forgive others
  • Introducing the Ho’onoponopono
  • Learning from the incredible Hulk

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Additional Materials:

Links to external resources:

Worries & Anger – Part 2

Anger can eat yourself up and prevent you from falling asleep easily. This doesn’t have to be the case though. In this week’s episode, we walk through the parts of anger that serve you well and how to release it through forgiveness. As an additional bonus to this week’s episode you also get access to a FREE Ho’onoponopono meditation to help you practice a form of forgiveness and releasing your anger.

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We have informative & entertaining content. But you will only start to see results when you take the opportunity and act on the ideas you pick up that relate to your personal situation. I know you can do it!

Sleeptrust

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Course Option

PACKAGE 1 (497$)

The Basic Sleep Recovery (45 day access)​

  • 9 Step sleep training (3-hours)
  • One Page Sleep Recovery Framework (build your sleep plan)
  • Access to private Sleep Recovery facebook group
  • 4 Small Group Coaching sessions (questions via chat)
  • Restricted email support for 4 weeks (1 email request / week)
The 45 day access to the training and framework will be granted via the facebook group, to the small group coaching sessions via zoom.
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PACKAGE 2 (997$)

The Advanced Sleep Recovery (90 day access)​

  • 9 Step sleep training (3-hours)
  • One Page Sleep Recovery Framework (build your sleep plan)
  • Access to private Sleep Recovery facebook group
  • 10 Small Group Coaching sessions (questions via chat or audio/video)
  • Unlimited Email support for 4 weeks
The 90 day access to the training and framework will be granted via the facebook group, to the small group coaching sessions via zoom.
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