- What is affirmation?
- Our build-in filter (RAS)
- Using an affirmation to create sleeptrust
- Creating affirmation right
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Sleep Affirmations – Repetition To Sleep!
Using Affirmations can be very helpful and powerful when it comes to building our sleeptrust through reprogramming our natural built in filter called the RAS (Reticular Activating System). We also walk through how to set up affirmations best – taking into consideration how our unconscious mind works. To honor this episode I will post different affirmations that you can take as an inspiration to create your own personal ones on instagram over the course of this week @sleeptrust.
Also check out the FREE Ho’onoponopono meditation that you can now listen to and download as an mp3 version. These famous affirmations will help you to release anger through forgiveness.
We have informative & entertaining content. But you will only start to see results when you take the opportunity and act on the ideas you pick up that relate to your personal situation. I know you can do it!