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repetition to sleep

sleeptrust

topics we cover in this podcast:
  • what are affirmations
  • our build in filter (RAS)
  • using affirmations to create sleeptrust
  • creating affirmations right
shopping links (Amazon):

None

additional material:

podcast #026 – worries and anger – part 1

podcast #007 – gratitude

links to external resources:

none

 

listen to podcast below: